1-on-1 personal training and small group coaching built for busy professionals who want real results — not another gym membership they'll forget about.
Three ways to train. All include nutrition guidance, custom programming, and direct text access to me.
Custom-built program. Train on your own schedule. Weekly check-ins.
In-person training, two sessions per week. The fastest path to results.
Train with 3-5 others. Same coach, lower cost, way more fun.
Real Pittsburgh clients. Real changes. Real timeframes.
"I tried every diet. Dana built me a plan that fit my life. Down 42 lbs and I haven't been benching this much since college."
"Six pull-ups, from zero. I came in wanting to feel strong for the first time in my life. Now I'm chasing my next goal."
"Dana doesn't just train you — they teach you. I'm a dad with two kids and a startup. This program actually fits my life."
I'm Dana — former collegiate athlete, 8 years coaching, 280+ Pittsburgh clients. I work with busy professionals, parents, and athletes who are tired of cookie-cutter programs that don't actually work.
My approach is simple: figure out what your life actually looks like, build a program around that, and adjust as we go. No 30-day challenges, no shame, no nonsense.
First session is on me. We'll meet, talk goals, do a quick assessment, and you'll leave with a workout you can take anywhere.
If we're a fit, awesome. If not, no hard feelings — you keep the workout.
📍 Lawrenceville Studio
4321 Butler St, Pittsburgh, PA 15201
📞 (412) 555-0177
📧 dana@steelcitystrength.example
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